Practical Programming for Strength Training by Mark Rippetoe
$22.86
Sale price
$22.86
Regular price
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Practical Programming for Strength Training by Mark Rippetoe
$22.86
Sale price
$22.86
Regular price
This is a new copy of Practical Programming for Strength Training by Mark Rippetoe, published by Miakarts Books. The book provides a detailed guide to planning and executing effective strength training programs.
- Format: Print book
- Author: Mark Rippetoe (listed publisher: Miakarts Books)
- Covers program design, progression, and adaptation for lifters of all levels
- Includes practical examples and training templates
- Suitable for coaches, athletes, and fitness enthusiasts
A straightforward resource for anyone serious about strength training.