Women's Strength Training Anatomy by Frederic Delavier

This new book presents a detailed look at women's strength training through anatomical illustrations. Written by Frederic Delavier, it is designed for those interested in exercise science and fitness.

• Format: Print book with full-color anatomical drawings
• Features: Detailed muscle illustrations for over 80 exercises
• Contents: Step-by-step instructions and anatomical breakdowns
• Collector value: A popular reference for fitness enthusiasts and professionals
• Condition: New, never used

This book is a practical resource for understanding how exercises target specific muscle groups in women.