The Self-Compassion Deck: 50 Mindfulness-Based Practices

ISBN: 1683730380

Author: Christopher Willard

Condition: New

Cultivate kindness & compassion for yourself and others!The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.The practice of self-compassion has been proven to:- Improve well-being- Regulate emotions- Reduce depression and anxiety