{"product_id":"the-run-walk-run-method-by-jeff-galloway","title":"The Run Walk Run Method by Jeff Galloway","description":"\u003cp\u003eThis book presents Jeff Galloway's proven run-walk-run method for runners of all abilities. Published by Miakarts Books, this new edition offers practical training strategies to improve endurance and reduce injury risk.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback, 200 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jeff Galloway, as featured by Miakarts Books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features:\u003c\/strong\u003e Step-by-step run-walk-run intervals, training schedules, and race-day tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContents:\u003c\/strong\u003e Covers beginner to marathon-level programs, hydration and nutrition advice, and mental strategies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollector Value:\u003c\/strong\u003e New condition, ideal for runners seeking a science-backed method\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA practical guide for anyone looking to run efficiently and enjoyably.\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":46042859569235,"sku":"NEW1782550828","price":20.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/0011\/2979\/files\/81-_G1A2LcL.jpg?v=1787842503","url":"https:\/\/shop.prepare-ready.com\/products\/the-run-walk-run-method-by-jeff-galloway","provider":"shop.prepare-ready.com","version":"1.0","type":"link"}