{"product_id":"the-dialectical-behavior-therapy-skills-workbook-practical","title":"The Dialectical Behavior Therapy Skills Workbook: Practical","description":"\u003cp\u003eThis workbook offers practical exercises and skills based on dialectical behavior therapy (DBT) to help manage emotions, reduce stress, and improve relationships.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Miakarts Books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContents:\u003c\/strong\u003e Step-by-step exercises for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeatures:\u003c\/strong\u003e Clear explanations, worksheets, and self-assessment tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e New, unread copy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA practical resource for individuals seeking to build coping skills and emotional resilience.\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":46046234050643,"sku":"NEW1572245131","price":28.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/0011\/2979\/files\/81AExIMVzEL.jpg?v=1787856429","url":"https:\/\/shop.prepare-ready.com\/products\/the-dialectical-behavior-therapy-skills-workbook-practical","provider":"shop.prepare-ready.com","version":"1.0","type":"link"}