The Dialectical Behavior Therapy Skills Workbook: Practical

The Dialectical Behavior Therapy Skills Workbook: Practical

$28.89
$28.89 $21.49
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The Dialectical Behavior Therapy Skills Workbook: Practical
  • The Dialectical Behavior Therapy Skills Workbook: Practical
  • The Dialectical Behavior Therapy Skills Workbook: Practical
The Dialectical Behavior Therapy Skills Workbook: Practical

The Dialectical Behavior Therapy Skills Workbook: Practical

$28.89
$28.89 $21.49

This workbook offers practical exercises and skills based on dialectical behavior therapy (DBT) to help manage emotions, reduce stress, and improve relationships.

  • Format: Paperback
  • Author: Miakarts Books
  • Contents: Step-by-step exercises for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
  • Features: Clear explanations, worksheets, and self-assessment tools
  • Edition: New, unread copy

A practical resource for individuals seeking to build coping skills and emotional resilience.

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