The Big Book of Endurance Training and Racing

This is a pre-owned copy of The Big Book of Endurance Training and Racing by Philip Maffetone. The book offers guidance on building endurance, improving athletic performance, and maintaining long-term health through a holistic training approach.

• Format: Print book (Softcover)
• Author: Dr. Philip Maffetone
• Key topics: Aerobic training, heart rate monitoring, nutrition, injury prevention, and stress management
• Contents include practical training plans, case studies, and scientific explanations
• This edition is pre-owned and may show minor signs of wear

A practical resource for runners, cyclists, triathletes, and coaches looking to optimize endurance without overtraining.