T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and

This title explores the practice of T'ai-Chi as a comprehensive exercise for health, sport, and personal development. Published under the Miakarts Books imprint, this new book provides an introduction to the principles and movements of the art.

• Format: Print book edition
• Content: Covers foundational T'ai-Chi techniques, health benefits, and sport applications
• Condition: New, unread copy
• Topic: Suitable for beginners and those interested in martial arts or wellness

A straightforward resource for anyone looking to learn about T'ai-Chi as a holistic exercise system.