Tai Chi for Beginners and the 24 Forms by Paul Lam

This book introduces the fundamentals of tai chi and the 24-form simplified style, written by Dr. Paul Lam. It is a new, unused copy suitable for learners of all levels.

• Format: Softcover book
• Content: Step-by-step instructions and photographs for the 24-form tai chi sequence
• Key features: Includes warm-up exercises, tai chi principles, and practice tips
• Collector value: A practical reference for beginners and a convenient refresher for experienced practitioners

A straightforward guide to building a tai chi practice at home.