Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
$19.88
Sale price
$19.88
Regular price
$12.41
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
$19.88
Sale price
$19.88
Regular price
$12.41
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Miakarts Books is a practical guide to applying CBT techniques to improve mental well-being. This new paperback edition offers a structured, week-by-week approach.
- Format: Paperback
- Author: Miakarts Books
- 7-week step-by-step CBT program
- Practical exercises and coping strategies
- Suitable for adults seeking self-help mental health resources
An accessible resource for anyone interested in cognitive behavioral therapy.