Pilates' Return to Life Through Contrology: Revised Edition

This revised edition of Pilates' Return to Life Through Contrology presents the original exercise method developed by Joseph Pilates. Published by Miakarts Books, this edition updates the classic text for modern readers.

• Format: Print book, revised edition
• Author: Miakarts Books
• Contents: Full description of the Pilates Contrology system, including exercises and principles
• Collector value: New condition, unread copy of a key fitness history title

This new copy is ready for personal use or as a reference for Pilates practitioners.