Mindfulness: A Practical Guide to Awakening by Goldstein, Jo

This new copy of Mindfulness: A Practical Guide to Awakening offers clear instruction on meditation and mindful living. Based on the author's deep experience, the book presents step-by-step guidance for developing a daily practice.

• Format: Print book, softcover
• Features practical exercises, guided meditations, and core teachings from the Buddhist tradition
• Contents include breath awareness, body scans, walking meditation, and cultivating compassion
• Collector value: New condition, ready for personal study or gift-giving

Ideal for those new to meditation or looking to deepen their practice.