Mind Over Mood: Change How You Feel by Changing the Way You

This is a pre-owned copy of Mind Over Mood by Miakarts Books. A practical cognitive behavioral therapy workbook, it offers step-by-step exercises to help understand and shift negative thought patterns.

• Edition: Trade paperback format
• Features: Worksheets, charts, and exercises for tracking moods and thoughts
• Contents: Strategies for managing anxiety, depression, anger, and guilt
• Condition: Shows gentle use with no writing or highlights

An accessible resource for anyone interested in self-help and mental wellness.