Cook Right 4 Your Type: The Practical Kitchen Companion to E

ISBN: 0399144374

Author: D'Adamo, Peter J. Dr.

Condition: new

After nearly twenty years of research, Dr. Peter J. DAdamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program thats right for your blood type.Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice youve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: Individualized 30-day meal plans for each blood type More than 200 great-tasting recipes Food lists and shopping guides An easy-to-follow food program