Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art by James Nestor explores the transformative power of breathing. This book presents the latest scientific research on respiratory health and offers practical techniques for improving well-being.

• Format: Print book, New condition.
• Key Features: Investigates the history and science of breathing; includes case studies and interviews with pulmonologists, neuroscientists, and yoga masters.
• Contents: Covers topics from ancient breathing practices to modern clinical studies; provides step-by-step exercises for better respiratory function.
• Collector Value: A current bestseller praised for its accessible approach to health and self-improvement.

This pre-owned copy is in excellent condition and ready to ship.