Bliss More: How to Succeed in Meditation Without Really Tryi

This book offers a practical approach to building a meditation habit with minimal effort. Written in plain language, it guides readers through simple techniques to reduce stress and improve focus.

• Format: Paperback.
• Key features: Step-by-step instructions, easy-to-follow exercises, and real-life examples.
• Contents: Covers mindfulness, breathing techniques, and how to incorporate meditation into daily life.
• Condition: This is a new, unread copy.

A straightforward guide for anyone interested in starting or deepening a meditation practice.