Awareness Through Movement: Easy-to-Do Health Exercises to I

Awareness Through Movement: Easy-to-Do Health Exercises to I

$12.21
$12.21
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Awareness Through Movement: Easy-to-Do Health Exercises to I
  • Awareness Through Movement: Easy-to-Do Health Exercises to I
  • Awareness Through Movement: Easy-to-Do Health Exercises to I
Awareness Through Movement: Easy-to-Do Health Exercises to I

Awareness Through Movement: Easy-to-Do Health Exercises to I

$12.21
$12.21

This new edition of Awareness Through Movement by Miakarts Books offers a structured approach to improving physical coordination and flexibility through gentle, mindful exercises. The book presents a series of health-oriented movements designed to increase body awareness and ease of motion.

  • Format: Paperback, new condition
  • Key features: Step-by-step instructions for easy-to-follow exercises that require no special equipment
  • Contents: A progressive program of movement lessons suitable for all fitness levels
  • Collector value: A practical health and movement guide for personal development

This is a new, unused copy ready for immediate use.

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